The Effects of Poor Dental Hygiene on Your Body

What Tooth Paste is Right For You?

Ever find yourself staring at all the colorful boxes of toothpaste on a store shelf wondering which one is best for you? Well, here are some tips to help you make better-informed toothpaste decisions.

When you’re looking for a  toothpaste, you’ll find they make various claims about cavity protection, gingivitis, plaque, sensitivity, tartar, whitening and breath-freshening. To choose a good toothpaste for you, Hadie Rifai, DDS offers simple advice.

“For the best protection, find a toothpaste with at least 1,000 parts per million fluoride and the American Dental Association stamp of approval. Everything else is a matter of personal preference,” he says.

He says it comes down to how well the toothpaste cleans your teeth and how fresh it makes your mouth feel. Of course, specific toothpaste brands claim to offer various benefits. It can be confusing. Here are some common questions patients ask Dr. Rifai:

Does whitening toothpaste really work?

“Whitening toothpaste does work, although most don’t have enough whitening ingredients to get noticeable results in the short-term,” Dr. Rifai says. “However, it may cause sensitivity with long-term use.”

 

Can over-the-counter toothpaste for sensitive teeth work as well as prescription toothpaste?

If you have sensitive teeth, you have a couple of options. There are over-the-counter (OTC) sensitive toothpastes that are a little more affordable. Or you could pay more for a sensitive toothpaste prescription from your dentist.

“OTC sensitive toothpastes are proven to work very well,” Dr. Rifai informs. “I recommend using these as a starting point. However, if you are not getting the results you want, then ask your dentist about switching to a prescription-strength toothpaste.”

For more on tooth sensitivity click here.

Shouldn’t I rinse with water after I brush?

For any toothpaste, including toothpaste for sensitivity, you reap the benefits by not rinsing after brushing because it will allow the ingredients to be fully absorbed into your teeth and gums. Yet, people usually want to rinse. In addition, sensitive toothpaste typically doesn’t taste as good as the regular toothpastes.

“With any toothpaste, rinsing afterwards minimizes benefits because you are washing away the fluoride that helps re-mineralize teeth and help diminish sensitivity,” Dr. Rifai says. “A good rule of thumb is no rinsing, eating or drinking until 30 minutes after brushing. I recommend brushing immediately before bed.”

Can a toothpaste actually restore enamel?

A lot of brands on the shelves claim that their toothpaste can restore enamel. The truth is that it’s possible, but it depends on the condition of your teeth.

“As long as it is fluoridated toothpaste, the toothpaste will help restore enamel that has not yet decayed,” says Dr. Rifai. “Once decay is present, though, all bets are off.”

Should I try an aloe vera toothpaste?

You may also see various brands advertising that their toothpaste contains aloe vera. Again, you may wonder if that matters or adds any benefit to your oral health.

“There is little evidence that aloe vera helps reduce or fight plaque and gingivitis better than traditional toothpaste,” Dr. Rifai says. “Moreover, some of those brands lack fluoride, which is an essential component of toothpaste.”

Remember, along with flossing, using a good toothpaste is an essential part of your daily dental care routine. The pastes, gels or powders enhance the brushing and cleaning power of your toothbrush. Be sure they contain fluoride so that they will effectively remove plaque, the bacteria film that forms on your gums and teeth after you eat.

This article was originally posted on http://health.clevelandclinic.org/2015/03/how-to-choose-the-best-toothpaste-for-you/

Dehydration Affects Your Mouth Too

Being dehydrated can take a toll on your body and even your mind

It doesn’t take much to become dehydrated. Lose just 1.5% of the water in your body (the human body is usually about 60% H2O), and you’ve reached the tipping point of mild dehydration. It can be brought on by many things—and it can do much more to your body than just make you feel thirsty. Dehydration also brings on health effects ranging from fatigue and smelly breath to more dangerous consequences like distracted driving.

It gives you bad breath

It’s easy to forget to drink water during a busy workday, but at the end of the day you may find people standing unusually far from you when you open your mouth. “Dehydration can give you bad breath,” says Marshall Young, DDS, a dentist in Newport Beach, Calif. “Saliva has important antibacterial properties. When dehydrated, the decreased saliva in the mouth allows bacteria to thrive, resulting in bad breath.” So drink up for your own sake, and for those around you as well.

For more on bad breath click here. 

For more on the affects of dehydration click here.

This article is re-posted from Time.